Massage Therapy Improves Overall Health

Massage Therapy Improves Overall Health

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Some people still believe massage therapy is an indulgence purely for relaxation. The health benefits of massage, however, have proven otherwise. Today we know that our mind-body connection means excessive stress brings on or exacerbates illness by reducing our own natural immunity…

Different Yoga Types Offer Different Benefits

Different Yoga Types Offer Different Benefits

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Perhaps it’s a testament to the power of yoga that so many spin-offs have emerged—dozens since it originated some 6,000 years ago. There’s laughter yoga, which turns humor into a healing power, AcroYoga, which revolves around flying, and hot yoga, taught in…

Technology More Essential Than Ever for Schools

Technology More Essential Than Ever for Schools

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The Illinois Alliance of Essential Schools has linked all its members into a powerful computer-conferencing project called PSInet (People Sharing Information Network). Over 4,000 calls came in last year to the project’s toll-free number, as teachers and students communicated with each other,…