to your health!
Lifestyle
Anyone who’s embraced the self-improvement lifestyle knows what I’m talking about. It makes you feel in control of your life. It can even make you feel ‘better’ than other people – like you’re doing ‘more’ than everyone else is… Yet often it…
Some people still believe massage therapy is an indulgence purely for relaxation. The health benefits of massage, however, have proven otherwise. Today we know that our mind-body connection means excessive stress brings on or exacerbates illness by reducing our own natural immunity…
Spirituality. A single word yet with many definitions due to the fact that it may comprise several aspects of human existence. Spirituality is often linked to the human spirit thus it is considered as a superior component for human existence. Furthermore, it…
While standing in the queue for the Post Office counter at the village shop, the corner of my eye lights on what seems like an open faucet showering gaudy colors. Turning, I see it is a display stand of cards for Father’s…
Perhaps it’s a testament to the power of yoga that so many spin-offs have emerged—dozens since it originated some 6,000 years ago. There’s laughter yoga, which turns humor into a healing power, AcroYoga, which revolves around flying, and hot yoga, taught in…
Made up of Northern Ireland and Great Britain, the U.K. might not truly seem very united. However this historic state is loaded with desire for visitors, from gorgeous metropolitan areas to spectacular countryside. Scotland, Wales, England and Northern Ireland have always been…
Nonprofit organizations have to reach their audiences effectively in order to find supporters and donors for the cause at hand. Social media offers nonprofits the very platform they need to get their voices heard, but going the social media route doesn’t necessarily…
You’d be hard pressed to find a millennial who isn’t involved with self-improvement in some way. According to one survey, 94% of millennials reported making personal improvement commitments and said they’d be willing to spend nearly $300 a month on self-improvement. I…
According to the Global Wellness Institute, health and well-being is a $3.68 trillion industry. With people living longer and our pace of life only getting faster, it seems that keeping healthy is now a full-time job within itself. On the flip side…
“They may be tiny, but they have lofty goals—putting roofs over the heads of people who never dreamed they could own a home.” Those are the words of Jeffrey Brown, reporting this week from Detroit in PBS’s ongoing series about poverty and…